“The face is often the first place stress reveals itself - and the first place we can begin to release it”

Modern workplaces move fast.  Pressure builds.  Screens dominate.  Shoulders tighten.  Focus drops.

My workplace wellbeing sessions are designed to reduce physical tension, calm the nervous system, and restore mental clarity, in a format that is efficient, accessible and easy to implement.

These are not spa treatments. They are structured, outcome-focused reset sessions that fit seamlessly into conference days, team away days, leadership retreats and wellbeing initiatives.

A guided, seated session that teaches simple, powerful techniques to:

• Release jaw, neck and facial tension 

• Stimulate lymphatic flow to reduce stress congestion 

• Activate parasympathetic nervous system response 

• Improve clarity and mental focus 

• Leave delegates feeling grounded and re-energised

Participants leave with techniques they can use at their desk in under five minutes.

The face holds stress. Long hours, decision fatigue, screen exposure and high responsibility often manifest as jaw clenching, shallow breathing and upper-body tension.

By working with targeted acupressure points, lymphatic pathways and breath-led facial techniques, we interrupt the stress cycle at a physiological level.

The result: 

• Visible relaxation 

• Improved focus 

• Reduced physical stress load 

• Immediate sense of calm.

• Conference breakout sessions
• Leadership development days
• Corporate wellbeing programmes
• Retail or membership organisations
• High-performing teams experiencing pressure

Sessions can be delivered as:
- 30-45 minute group workshops
- Drop-in wellbeing stations
- Smaller leadership sessions

I am a Facialist, Gua Sha teacher and Face Yoga Instructor with over 14 years’ experience, blending evidence-informed techniques with practical, accessible tools that work in real-world environments.

My sessions are warm, engaging and professional, designed to be both immediately effective and easy to implement long-term.

If you’re looking to reduce stress in your organisation in a way that is practical, efficient and measurable, I would be delighted to discuss how we can work together

nicola@thefreshfacecoach.com

07990 556 559

You're just one conversation away from supporting a calmer, more focussed team